Spine · Mid recovery
Child's Pose with Side Reach
How to do it
Start in child's pose with your hips back toward your heels and arms extended forward. Walk both hands over to one side to feel a stretch along that side of your body, then return to center and repeat to the other side.
- Body region
- Spine
- Position
- Quadruped
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Balance
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
- Thoracic Spine Pain (Mechanical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Child's Pose with Side Reach to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.