Spine · Mid recovery
Cat-Camel
How to do it
Start on your hands and knees. Round your back up toward the ceiling and tuck your chin, then let your belly sink down as you lift your head and arch your back.
- Body region
- Spine
- Position
- Quadruped
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Lumbar Spondylosis (Degenerative)
- Mechanical / Non-Specific Low Back Pain
- Thoracic Spine Pain (Mechanical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.