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General · Mid recovery

Shelf Reach Split Stance

Shelf Reach Split Stance: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Reach to shoulder-height shelf from supported split stance.

Body region
General
Position
Standing
Equipment
Other
Recovery phase
Mid recovery
Purpose
Education

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.