Spine · Late recovery
Side Plank with Hip Abduction
How to do it
Hold a side plank position on your forearm with your body in a straight line. Lift your top leg up toward the ceiling, then lower it back down with control.
- Body region
- Spine
- Position
- Side Lying
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Mechanical / Non-Specific Low Back Pain
- Sacroiliac Joint Dysfunction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.