Spine · Any phase
Single Knee to Chest
How to do it
Bring one knee toward your chest and hold behind the thigh or over the shin. Keep the opposite leg relaxed, then return slowly.
- Body region
- Spine
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Lumbar Facet (Zygapophyseal) Syndrome
- Lumbar Spinal Stenosis
- Mechanical / Non-Specific Low Back Pain
- Sacroiliac Joint Dysfunction
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.