Spine · Any phase
Seated Flexion-Biased Relief Position
Also called Flexion-Biased Relief Positioning.
How to do it
Sit with both feet flat and apart. Lean forward and support the forearms on the thighs, allowing a comfortable rounded posture without straining or losing balance.
- Body region
- Spine
- Position
- Seated
- Equipment
- Stable Chair
- Recovery phase
- Any phase
- Purpose
- Range Of Motion
Used in home programs for
- Adult Degenerative Scoliosis (Conservative)
- Lumbar Spinal Stenosis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.