Spine · Any phase
Double Knee to Chest
How to do it
Bring both knees toward your chest and hold them comfortably with your hands. Maintain a gentle stretch, then lower both legs with control.
- Body region
- Spine
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Lumbar Spinal Stenosis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1461 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.