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General · Late recovery

Single Leg Clock Tap Counter

Single Leg Clock Tap Counter: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stance leg stays stable while other foot taps three clock points.

Body region
General
Position
Standing
Equipment
Counter
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • Osteoporosis / Hip-Fracture / Fall-Risk Recovery

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