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General · Mid recovery

Slalom Cone Walk

Slalom Cone Walk: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Weave around three cones while maintaining upright forward progression.

Body region
General
Position
Standing
Equipment
Cone
Recovery phase
Mid recovery
Purpose
Therapeutic Exercise

Used in home programs for

  • Fall Risk / Gait Instability
  • Osteoporosis / Bone Health (Fracture Prevention)

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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.