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General · Mid recovery

Split Squat Object Pickup

Split Squat Object Pickup: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Vertical split squat lowers to retrieve a light object without spinal flexion.

Body region
General
Position
Standing
Equipment
Weight
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Cervical Spine Fracture
  • Lumbar Vertebral Compression Fracture
  • Osteoporosis / Bone Health (Fracture Prevention)
  • Sacral / Pelvic Fracture
  • Thoracic Vertebral Compression Fracture
  • Vertebral Augmentation / Kyphoplasty

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.