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General · Late recovery

Staggered Stance Ball Pass Wall

Staggered Stance Ball Pass Wall: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Pass a light ball to wall from staggered stance without losing balance.

Body region
General
Position
Standing
Equipment
Ball, Wall
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • Osteoporosis / Hip-Fracture / Fall-Risk Recovery

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