Hip · Any phase
Standing Hip Flexor Stretch
How to do it
Take a staggered stance and gently shift your weight forward while keeping your trunk upright. Hold the stretch across the front of the trailing hip.
- Body region
- Hip
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Lumbar Facet (Zygapophyseal) Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.