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Spine · Mid recovery

Lower Trunk Rotation

Lower Trunk Rotation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Bend both knees with your feet supported. Keeping your shoulders relaxed against the surface, slowly lower both knees to one side, return to center, and repeat to the other side.

Body region
Spine
Position
Supine
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Lumbar Facet (Zygapophyseal) Syndrome
  • Mechanical / Non-Specific Low Back Pain
  • Sacroiliac Joint Dysfunction
  • Thoracic Spine Pain (Mechanical)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.