Hip · Any phase
Standing ITB Cross-Over Stretch
How to do it
Cross one leg behind the other, then shift your hips toward the back leg while leaning your trunk away. Hold the stretch along the outside of the hip and thigh.
- Body region
- Hip
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
- Iliotibial Band Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.