Hip · Mid recovery
Standing Wall-Press Hip Abduction
Also called Standing Wall-Press Abduction.
How to do it
Stand beside a wall on the outside leg. Lift the wall-side hip and knee to 90 degrees and press the outside of that knee into a pad on the wall while keeping the pelvis level.
- Body region
- Hip
- Position
- Standing
- Equipment
- Wall Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.