Spine · Late recovery
Suitcase Carry March
How to do it
Hold one weight at your side like a suitcase. March with alternating knees while keeping your trunk upright and avoiding a lean toward the weight.
- Body region
- Spine
- Position
- Standing
- Equipment
- Light Dumbbell Or Kettlebell
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.