Spine · Late recovery
Suspension-Trainer Body Saw
How to do it
From a suspended forearm plank, glide the rigid body backward and forward while keeping the pelvis level and lumbar spine controlled.
- Body region
- Spine
- Position
- Prone
- Equipment
- Suspension Trainer And Exercise Mat
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Suspension-Trainer Body Saw to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.