Ankle and foot · Mid recovery
Tibialis Anterior Wall Raise
How to do it
Stand with your back against a wall and your heels a short distance out. Lift your toes up toward your shins as high as you can, then lower back down with control.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle Arthroscopy
- Ankle Open Reduction Internal Fixation
- Chronic Ankle Instability
- Medial Tibial Stress Syndrome (Shin Splints)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.