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Ankle and foot · Early recovery

Toe Flexion Stretch

Toe Flexion Stretch: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with your foot flat on the floor. Use your hand to gently press your toes down and under until you feel a stretch across the top of your foot, then release.

Body region
Ankle and foot
Position
Seated
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Hallux Rigidus (First MTP Osteoarthritis)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.