Ankle and foot · Mid recovery
Toe Walking
How to do it
Stand tall and rise up onto your toes, lifting your heels off the floor. Walk forward several steps, staying up on your toes the whole time.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Balance
Used in home programs for
- Achilles Tendinopathy
- Chronic Ankle Instability
- Gait & Balance Dysfunction / Fall Risk
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.