Conditioning · Late recovery
Treadmill Step-Rate Retraining
Also called Step-Rate Retraining.
How to do it
Walk at a comfortable treadmill speed while matching a prescribed metronome cadence. Use slightly shorter, quicker steps that land closer beneath the body without transitioning to a run.
- Body region
- Conditioning
- Position
- Standing
- Equipment
- Treadmill; Metronome
- Recovery phase
- Late recovery
- Purpose
- Gait Training
Used in home programs for
- Patellofemoral Pain Syndrome
- Running-Related Overuse Injury
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.