Conditioning · Late recovery
Alternating Battle-Rope Waves
How to do it
Hold one rope end in each hand with knees softly bent. Alternate small up-and-down arm movements to create waves while keeping your trunk steady.
- Body region
- Conditioning
- Position
- Standing
- Equipment
- Battle Ropes
- Recovery phase
- Late recovery
- Purpose
- Conditioning
Used in home programs for
- Reduced Exercise Tolerance
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.