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Spine · Late recovery

Turkish Get Up To Elbow

Turkish Get Up To Elbow: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Move one step at a time while keeping the weight stacked over a stable shoulder. Stop and reset if the shoulder, trunk, or balance control changes.

Body region
Spine
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Motor Control

Used in home programs for

  • Lumbar Laminectomy / Decompression
  • Lumbar Microdiscectomy
  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.