Elbow · Late recovery
Two Hand Light Ball Chest Pass UCL
How to do it
Both hands make a short controlled chest pass to a wall.
- Body region
- Elbow
- Position
- Standing
- Equipment
- Wall, Light Ball
- Recovery phase
- Late recovery
- Purpose
- Power
Used in home programs for
- Postoperative Hand / Elbow Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.