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Elbow · Mid recovery

Wrist Extension Isometric Post Epicondyle Release

Wrist Extension Isometric Post Epicondyle Release: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Opposite hand resists wrist extension while elbow and wrist remain still.

Body region
Elbow
Position
Seated
Equipment
Table
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Postoperative Hand / Elbow Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.