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General · Late recovery

Weighted Stair Ascent

Weighted Stair Ascent: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Perform Weighted Stair Ascent with controlled form and only through the range, resistance, and dosage assigned by your clinician.

Body region
General
Position
Standing
Equipment
Low Step
Recovery phase
Late recovery
Purpose
Conditioning

Used in home programs for

  • Deconditioning / Functional Restoration
  • Gait & Balance Dysfunction / Fall Risk

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Weighted Stair Ascent to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.