HomeExercise libraryHand and wrist

Hand and wrist · Late recovery

Weighted Wrist Circumduction Light

Weighted Wrist Circumduction Light: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hand holding light weight traces a small controlled circle.

Body region
Hand and wrist
Position
Seated
Equipment
Weight, Table
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Hand / Wrist Nonoperative Rehabilitation

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Weighted Wrist Circumduction Light to a program Open the builder

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.