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Shoulder · Mid recovery

Band Internal Rotation at Side

Band Internal Rotation at Side: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your elbow bent to 90 degrees and tucked at your side, holding a band anchored to the side. Rotate your forearm inward across your body, then return to the start.

Body region
Shoulder
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tear (Monitored — Non-Operative)
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.