Shoulder · Mid recovery
Ball on Wall Circles
How to do it
Stand facing a wall with a ball pressed between your hand and the wall at shoulder height. Move your hand in slow circles, keeping the ball pressed against the wall, then reverse direction.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Ball
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Rotator Cuff Repair
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
- Shoulder Instability (Non-Operative)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.