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Shoulder · Mid recovery

Band Face Pull

Band Face Pull: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand holding a band anchored in front of you at face height, arms extended forward. Pull the band toward your face, leading with your elbows and squeezing your shoulder blades together, then return to the start.

Body region
Shoulder
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Acromioclavicular Joint Osteoarthritis
  • Mechanical Neck Pain / Cervical Strain
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.