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Shoulder · Any phase

Aquatic Foam Dumbbell Press Down

Also called Pool Foam Dumbbell Press Down.

Aquatic Foam Dumbbell Press Down: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold foam aquatic dumbbells just below the water surface with elbows bent. Straighten your elbows to press the floats toward your hips without leaning.

Body region
Shoulder
Position
Standing
Equipment
Pool, Foam Aquatic Dumbbells
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.