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Shoulder · Any phase

Aquatic Paddle Row

Also called Pool Paddle Row.

Aquatic Paddle Row: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold aquatic paddles with your arms forward underwater. Draw both elbows back beside your ribs without shrugging or moving your feet.

Body region
Shoulder
Position
Standing
Equipment
Pool, Aquatic Paddles
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.