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Shoulder · Any phase

Aquatic Horizontal Shoulder Sweep

Also called Pool Horizontal Shoulder Sweep.

Aquatic Horizontal Shoulder Sweep: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold both arms forward underwater with elbows slightly bent. Open your arms to the sides without changing the elbow bend or leaning.

Body region
Shoulder
Position
Standing
Equipment
Pool
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.