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Aquatic Forward Step Tap

Also called Pool Forward Step Tap.

Aquatic Forward Step Tap: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the pool rail and lightly place one foot on the low submerged step ahead. Keep the other foot planted and your trunk upright.

Body region
Gait
Position
Standing
Equipment
Pool, Stable Rail, Low Step
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.