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Lateral Walk With Mini Squat

Lateral Walk With Mini Squat: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a shallow squat. Step one foot sideways to widen your stance without changing your squat height.

Body region
Gait
Position
Standing
Equipment
No equipment
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.