Gait · Any phase
Lateral Step With Overhead Reach
How to do it
Stand with feet together and arms down. Step one foot sideways while reaching both arms overhead.
- Body region
- Gait
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Lateral Step With Overhead Reach to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.