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Low Hurdle Lateral Step And Hold

Low Hurdle Lateral Step And Hold: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a rail beside a low soft hurdle. Step one foot sideways over the hurdle and place it on the other side without jumping.

Body region
Gait
Position
Standing
Equipment
Stable Rail, Low Soft Hurdle
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.