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Balance · Mid recovery

Backward Walking

Backward Walking: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand tall with your feet hip-width apart. Walk backward slowly, stepping heel first with each foot. Keep your steps small and controlled.

Body region
Balance
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • Gait & Balance Dysfunction / Fall Risk
  • Hip Replacement
  • Knee Osteoarthritis
  • Knee Replacement

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.