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Balance · Mid recovery

BOSU Double-Leg Stance

BOSU Double-Leg Stance: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on top of a BOSU ball with both feet, dome side up. Hold your balance with your knees slightly bent.

Body region
Balance
Position
Standing
Equipment
Bosu
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • ACL Reconstruction
  • Chronic Ankle Instability
  • Gait & Balance Dysfunction / Fall Risk
  • Hip Replacement
  • Knee Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.