Balance · Mid recovery
Foam Balance Feet Together
How to do it
Stand on a foam pad with your feet together and your weight even between both feet. Hold your balance without stepping off, using a wall or counter for support if you need it.
- Body region
- Balance
- Position
- Standing
- Equipment
- Cushion
- Recovery phase
- Mid recovery
- Purpose
- Balance
Used in home programs for
- Chronic Ankle Instability
- Gait & Balance Dysfunction / Fall Risk
- Hip Replacement
- Knee Replacement
- Osteoporosis / Bone Health (Fracture Prevention)
- Total Ankle Replacement
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.