Balance · Mid recovery
Tandem Walk
How to do it
Stand tall and walk forward, placing one foot directly in front of the other, heel to toe, with each step. Keep your eyes forward as you walk.
- Body region
- Balance
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Balance
Used in home programs for
- Chronic Ankle Instability
- Gait & Balance Dysfunction / Fall Risk
- Hip Replacement
- Knee Replacement
- Osteoporosis / Bone Health (Fracture Prevention)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.