Shoulder · Mid recovery
Band Shoulder External Rotation at 90/90
How to do it
Hold the band with your upper arm out to the side and elbow bent. Rotate the forearm upward into external rotation while keeping the elbow in place, then return within your prescribed range.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Band Shoulder External Rotation at 90/90 to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.