Shoulder · Mid recovery
Band Shoulder Internal Rotation at 90/90
How to do it
Hold the band with your upper arm out to the side and elbow bent. Rotate the forearm forward and downward against the band while keeping the elbow in place, then return slowly.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.