Shoulder · Mid recovery
Cable Shoulder External Rotation at Side
How to do it
Keep your elbow bent and tucked at your side. Rotate the cable handle outward away from your abdomen without turning your trunk, then return slowly.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Cable Machine
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.