Shoulder · Mid recovery
Cable Face Pull with External Rotation
How to do it
Pull the rope toward the face and rotate the forearms upward while keeping the shoulders down and the trunk still.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Cable Machine And Rope Attachment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.