Neck · Mid recovery
Quadruped Rock Back Neutral Neck
How to do it
Rock hips toward heels while maintaining cervical and thoracic alignment.
- Body region
- Neck
- Position
- Quadruped
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Cervical Trauma / Radiculopathy / Postoperative Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.