Shoulder · Mid recovery
Band Lat Pull-Down
How to do it
Sit on a bench holding a band anchored overhead with both hands, arms extended up. Pull the band down and out to your sides, drawing your elbows toward your body. Return to the start with control.
- Body region
- Shoulder
- Position
- Seated
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Acromioclavicular Joint Osteoarthritis
- Rotator Cuff Repair
- Shoulder Impingement Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.