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Shoulder · Mid recovery

Band Shoulder Extension

Band Shoulder Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand holding a band anchored in front of you at shoulder height, arm extended forward. Pull your straight arm back and down past your hip, then return to the start with control.

Body region
Shoulder
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tendinopathy
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.