Shoulder · Mid recovery
Bent-Over Row
How to do it
Stand and bend forward at the hips with arms hanging straight down. Pull both elbows up and back, squeezing your shoulder blades together, then lower back down with control.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Acromioclavicular Joint Osteoarthritis
- Mechanical Neck Pain / Cervical Strain
- Shoulder Impingement Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.