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Knee · Early recovery

BMAC Meniscus Quad Set

BMAC Meniscus Quad Set: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Press knee toward towel while tightening quadriceps.

Body region
Knee
Position
Supine
Equipment
Towel, Table
Recovery phase
Early recovery
Purpose
Strengthening

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.